THE REGROUND
Feel stronger, calmer and more embodied — starting at just 12 minutes a day.
The ReGround is a personalised 6-week coaching programme that combines yoga, breathwork, and meditation to help you get out of your head, reconnect with your body, and build a sustainable daily mindfulness and embodiment practice.
3 founding-rate spots available at $249.
• You feel stressed, anxious or unable to fully switch off;
• Your mind is always busy — overthinking, planning, racing;
• You feel stiff, tense or physically disconnected from your body;
• You constantly feel like something is off, or that there's more to life than this;
• Your energy is low, and life feels grey — not necessarily bad, but just not fully alive;
• You've tried meditation apps or other wellness practices, but nothing has stuck;
• You want simple, effective tools to manage your mood and your nervous system; and
• You want to feel grounded, calm and reconnected with yourself — and are willing to make an effort to do so.
THIS IS FOR YOU IF…
THE OUTCOMES
✔ Feel calmer and less overwhelmed;
✔ Feel more grounded and connected to your body;
✔ Build greater awareness of thoughts, feelings and reactions;
✔ Build resilience and a healthier relationship with discomfort;
✔ Experience greater presence and connection in everyday life; and
✔ Build a daily practice that actually sticks.
“Six weeks ago, I felt disconnected from my body, low on energy, and overwhelmed by my own thoughts. The ReGround gave me practical tools to slow down, reconnect with myself, and be more present.”
WHAT’S INCLUDED?
Everything you need to build a complete, effective practice that actually sticks, and nothing you don’t.
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One per week for 6 weeks, plus a closing session after your final week to close the loop. Each session is personalised — built around where you are, what's getting in the way and what you need to move forward.
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Several techniques across yoga, breathwork and meditation are introduced each week progressively. Movement, breath and mindfulness work together as one powerful, integrated system.
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WhatsApp or email access to me between calls for questions, adjustments and support when you need it.
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A structured system to monitor your energy, mood, stress and focus across the programme — giving you and your coach a clear picture of your transformation week by week.
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A personalised practice plan built specifically for you — your tools, your triggers, your minimum viable practice and your identity statement. Yours to keep and use after the programme ends.
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If you show up, do the daily practices consistently and don't feel more grounded in your body, calmer in your mind and more fully yourself by the end of the 6 weeks — I'll refund you in full. No awkward conversations and no hoops to jump through.
HOW IT WORKS
The ReGround is a 6-week progressive programme where each week builds on the last. We start simple and go deeper as your practice develops.
WEEK 1: ARRIVE
In Week 1, we establish your baseline, introduce your daily practice, and do it together on the call, so you leave day one already started.
WEEK 2: EXECUTE
In Week 2, we diagnose what got in the way and adjust your practice to fit your actual life.
WEEK 3: DISCIPLINE
By Week 3, the initial novelty may be wearing off. This week focuses on consistency, understanding what gets in the way and learning how to keep showing up when motivation drops.
WEEK 4: DEEPEN
At this point, we shift the conversation from what you’re doing to who you’re becoming.
WEEK 5: TOOLS FOR REAL LIFE
Here, we’ll map your tools to real-life — specific moments, specific triggers, specific solutions.
WEEK 6: CLOSE THE LOOP
At the beginning of Week 6, we open with a dedicated session to complete your toolkit, design your personal practice plan and build your identity as someone who shows up daily. At the end of that week, we close the loop on the seventh and final call with a shared practice to mark completion, review your transformation and leave you with everything you need to continue independently.
THE TOOLS
Three tools — taught progressively across 6 weeks. Each one works on its own. Together, they create something significantly more powerful.
MOVEMENT
A quick and simple Yoga-based movement practice that gets you out of your head and into your body before the day takes over — no experience needed.
BREATHWORK
Your most immediate tool for nervous system regulation. Over 6 weeks, you’ll learn a complete toolkit — techniques to calm you down when you’re stressed or anxious, balance you when you’re scattered, and fire you up when you’re flat.
MEDITATION
We start with just 3 minutes a day and build progressively — accessible for complete beginners. By week 6, you’ll have a meaningful practice with tangible benefits.
ABOUT EMIR
I'm a Movement and Mindfulness Coach, 500-hour Yoga Teacher and certified Breath Coach with more than a decade of meditation and mindfulness practice.
My approach is calm, practical and non-judgmental. I want you to have space to honestly experience whatever is happening, while giving you the structure and support that leads to real transformation.
I built The ReGround because I know firsthand how powerful these practices are. They've improved every aspect of my life — my mood, my energy, my relationship with myself and others, and how grounded and present I feel in my body and my life.
But I also know that most people who begin a mindfulness or embodiment practice don't stick with it. Not because they lack discipline — but because they lack structure, progression and accountability. They start with too much, too soon, with no guidance and with no one holding them to it.
That's exactly what The ReGround is for — to give you the structure, tools and support to build a simple daily practice that actually sticks, so you can feel more grounded, calm and fully yourself.
WHAT CLIENTS SAY
THE INVESTMENT
Founding Client Rate — $249 USD
For the next 3 clients, The ReGround is available at a founding rate of $249 USD for the full 6-week programme.
Once these 3 spots are filled, the price will increase to $449 USD and will continue to increase as I work with more clients.
This includes the full 6-week programme, including 1:1 coaching, guided practices, accountability and between-session support.
100% MONEY-BACK GUARANTEE
I'm confident in this programme because I've personally used these exact practices to help me feel more grounded in my body, calmer in my mind and more fully myself.
If you do the daily practices for the entire 6 weeks and don't feel significantly more grounded, calmer and more at home in your body — I'll refund you in full.
Do the work and feel the difference — or get your money back.
“I’d recommend The ReGround to anyone who’s feeling stressed, disconnected, emotionally overwhelmed, or just wants to reconnect with themselves. It’s a simple but incredibly powerful experience.”
FREQUENTLY ASKED QUESTIONS
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None at all. The ReGround is designed to be accessible to complete beginners. The practice starts at around 12 minutes a day and builds gradually at a pace that feels natural, not overwhelming. If you’ve never sat still for a meditation in your life, you’re in exactly the right place.
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We start at roughly 12 minutes a day and build to about 25 minutes by week 6 — all at a pace that feels completely natural. The practices are designed to be sustainable and fit into your life, not an idealised version of it. On harder days, condensed versions of the practice keep the momentum alive without the pressure of doing everything perfectly.
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No belief system is required. The practices are rooted in long-standing contemplative traditions but taught in a practical, accessible way.
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Because an app can’t see when you’re struggling, diagnose why, and adjust accordingly. The ReGround gives you the structure, progression and accountability that make it easier to build a practice that lasts.
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Each week, you’ll have one live 1:1 video call with me, a daily practice to follow, and a daily practice tracker to complete at the end of the day so I know how things are going before our next session. The daily practice starts simple and evolves each week as your capacity grows.
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That's exactly what the coaching is for. We build your practice around your actual life — not an idealised version of it. Missing days doesn't mean failing. It means we diagnose what got in the way and adjust.
Plus, there are condensed versions of the daily practice built into the programme — the shortest takes just 30 seconds — so even on your hardest days you have something to fall back on. Consistency over perfection is the philosophy.
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The ReGround is currently $499 USD for the full 6-week programme, including 1:1 coaching, personalised support, guided practices, accountability and between-session support.
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If you show up, do the daily practices consistently and don't feel more grounded in your body, calmer in your mind and more fully yourself by the end of the 6 weeks — I'll refund you in full. No awkward conversations and no hoops to jump through.
WHAT HAPPENS NEXT?
I’m now accepting new 1:1 coaching clients.
I work with a maximum of 8 clients at a time so I can give each person the attention and support they deserve.
Book a free discovery call, and we’ll talk about where you are, what you’d like to change, and whether The ReGround is the right fit for you.
NOT READY TO BOOK A CALL YET?
Start with the free 10-Minute Morning Reset Guide — the exact daily practice at the foundation of The ReGround.